To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what do...

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted....

With gasoline prices steadily on the rise, many commuters are finding it more and more difficult to justify spending their hard earned money...

Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think ...

Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there - add it up and go for ...

Have you ever read the label on your shampoo bottle? You'll be shocked to learn that the ingredients found in many shampoos may pose a t...

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and s...