The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aero...

Strength Training Strategies that Actually Work

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we ...

Alternative Ways To Help Quit Smoking

The methods used to help a person quit smoking are as varied as smokers themselves. Some people find that they can quit smoking just by will...

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is p...

Scientific Principles For Effective Muscle Gain

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific pr...

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentr...

Moving From Beginner To Intermediate Level Bodybuilding

By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform t...